Healthy Food & Drink Resources (07)

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Drinks with Optimal Health Benefits
This blogger has combined information about health drinks into this useful web site with news articles to keep you posted on which drinks are healthy. He discusses various forms of tea a lot and makes note of the nutritional value and studies on tea. He also features articles about the effects of beer and wine, the importance of drinking milk, and information about citrus oils.

History of Noni Juice
Noni juice is good for you, and this web site supports the use of noni juice for better health. A history of noni juice is included, as is photographs of the noni plant and noni juice, as well as information about noni juice dosages and information about buying noni juice online. If you're interested in learning about noni juice, this web site gives a good overview about noni information and its uses.

Sports Drinks go Way Beyond Gatorade
As many people are getting more active and healthier, they also see the need to hydrate themselves. This article discusses bad drinks that can dehydrate you, such as those with caffeine. It delves into sports drinks, too, saying that today's sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade. The author also discusses sports drinks marketed to have extra health benefits. Read on to learn more about sports drinks and how they can be useful for better health.

How Foods Effect How you Feel
To properly fuel your body, you have to eat what's good for you. Experts say while the simple act of eating will give you energy, making the right food choices can mean the difference between crankiness and sustained vigor. This article explores the side effects of common foods that can leave people feeling sluggish. It also says that headaches and fatigue are common side effects of dehydration, and so it's a good idea to make sure you are getting the recommended daily amount of water, which they say is six to eight glasses of water.

 

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